Today, on October 26, a motivational session was organized at the initiative of the tutor of group TTE-225, year 1 — G. Mirzaqobilova. The university psychologist D. Turdiyeva was invited to the meeting.
During the session held in the form of a psychological training, students found answers to the questions that had been bothering them and received practical recommendations on relieving internal pressure and mental tension.
🔹 Stress during the learning process is a natural condition, and it is important to learn how to manage it.
🔹 Remembering and encouraging the “inner child” is one of the most effective ways to restore one’s mood.
🔹 Proper breathing, time management, and self-motivation help to overcome exam-period anxiety and emotional decline.
🔹 Open communication and psychological support strengthen students’ mental well-being.
After the training, students noted that they felt emotional relief, increased self-confidence, and a strong sense of motivation.
