On December 5 this year, the psychologist of “Silk Road” International University of Tourism and Cultural Heritage Dildora Turdieva held a motivational training “I am my own friend and enemy!” for the faculty and staff.

Various exercises, techniques and games were used at the event, preventing emotional tension, getting rid of negative thoughts, contributing to the formation of empathy, team building.

The use of Paul Mayer’s “Wheel of Life Balance” was an effective tool to help participants analyze themselves in the shortest possible time.

The event, which was held in high spirits, gave the participants a great motivation to positive emotions and reassess their steps for further effective activity in the university team.