On January 19, 2024, Dildora Turdieva, a psychologist of “Silk Road” International University of Tourism and Cultural Heritage, held a motivational training on the topic “Happiness through self-love!”.

         The event, attended by faculty and staff, theoretically and practically explained how self-confidence is a great strength of a person, thanks to which he or she can be happy and lucky. With the help of special psychological methods, the skills of learning to accept oneself as one is, to be here and now, that is, to be in a real state, and thus to channel one's energy into one's inner world were formed.

         With the help of relaxation exercises the skills of looking into one’s inner world, seeing the mood in colors, self-control, regulating the state of mind were developed. Interesting team games brought positive emotions and good mood to the participants.