Today, on February 7, psychologist of the International University of Tourism and Cultural Heritage “Silk Road” Dildora Turdieva organised a motivational training “Goodbye, stress!”.

        The interesting event told about the positive and negative sides of stress, which has become an integral part of modern man’s life, and ways to get rid of it. Various psychodiagnostic techniques, relaxation exercises became an excellent means of relieving inner tension, bringing mental balance and calmness. During the training, role-playing and mobile games organised to improve relationships in the group, to create a healthy competitive environment in the group, gave a positive mood to all participants.

      Labour productivity depends primarily on the emotional state of a person. Mental well-being leads a person to a happy, healthy and successful life. This was the purpose of the motivational training conducted by Dildora Turdieva.