Psychologist’s Column

The success of each of us largely depends on our ability to manage our emotions. Relaxation therapy helps us build resilience to unrelenting disappointments and failures, and teaches us how to deal effectively with stress. So...

Close your eyes. Imagine that all your cherished dreams you have placed in a pink balloon. Why pink, you ask? Because the color represents warmth and sincerity. And what else could be closer to our hearts?

Now imagine that you are slowly releasing the balloon into the sky. Observe how it floats high in the clouds, floats on them like a ship and draws the power of the universe to then fulfill them.

Open your eyes. Take a deep breath in and exhale slowly. Look around you - life is so much better than you think! Take the pink ball in your hands, and with it, your dreams, and go towards their fulfillment