On January 30 of this year, Dildora Turdieva, a psychologist at Silk Road International University of Tourism and Cultural Heritage, organized a motivational training "Goodbye, Stress!

        The interesting event was devoted to positive (yes, don't be surprised!) aspects of stress, which has become an integral part of modern life, and ways to get rid of it. Relaxation exercises and proper breathing exercises were excellent ways to relieve internal tension and bring balance and peace of mind. During the training, role and movement games were organized to improve relationships in the group, creating a healthy competitive environment and giving all participants a positive mood. The psychodiagnostic method "Shield" revealed each person's mental state and helped in the psychological correction of emotional and emotional disorders and feelings of guilt.

      Labour productivity depends, first of all, on a person's emotional state. Mental well-being leads a person to a happy, healthy and prosperous life. This was the goal of the motivational training conducted by Dildora Turdieva.